Moving through life we collect stressors, unhealthy or poor coping skills, negative thoughts, traumas and more. Collecting these experiences may lead you to feel lost, unprepared, and overwhelmed. However they manifest, realigning with yourself and working through these life experiences can be a journey that we take together. We will work together to address your needs and goals in a non-judgmental, safe environment where you can better understand yourself and find progress forward.

I work with individual adults focusing on those who experience stress, depression, anxiety, adjustment concerns and other traumatic life experiences. My approach is focused on integrating Cognitive Behavioral Theory (CBT), mindfulness, and bibliotherapy with a person-centered framework. I also encourage clients to participate in other activities to support and amplify wellness including yoga, meditation, and exercise.

I am a licensed graduate professional counselor. I attended Johns Hopkins where I earned a Master’s of Science in Counseling. I look forward to working together with you on your journey!

In-Network: Carefirst/BCBS; Cigna; Johns Hopkins EHP; & Tricare.

Out-of-Network: All other plans

Email: anne.scully@dywc.org